Abstract:
Breathing is one of the critical bodily function which the lungs deliver oxygen to the blood, and expire carbon dioxide out of the body. Dance training can help to strengthen and make this system more efficient. The objective of this study was to examine the effect of intensity control bharathanatyam dance training on pulmonary function. To achieve the purpose thirty (N=30) women students were randomly selected from Jaffna, Sri Lanka as subjects and their mean age were 17 ± 1.3 years. They were practice bharathanatyam dance 60±10min / day for 3 days / week over the period of twelve weeks. Ten percent rule was used to increase intensity in every two weeks from sub maximal level. Data were collected on their Forced Vital Capacity (FVC), Forced Expiratory Volume (FEV1), Peak Expiratory Flow (PEF) by PC based USB Spirometer before and after the training period. The collected data were statistically treated by using paired sample ‘t’ test, 0.01 level of confidence was fixed to test the significance. The results shows that, intensity control bharathanatyam dance training significantly improve FVC (t: 21.23), FEV1 (t: 11.83) and PEF (t: 13.14). Further percentage of improvement shows FVC (48.16 %), FEV1 (18.22 %) and PEF (24.17%) respectively. Hence it was concluded that, bharathanatyam dance training optimistically influence on pulmonary function.
