The physical fitness is the ability to carry out daily tasks with vigorous and alertness without undue fatigue. A fit and healthy person will live longer and youth are backbone to nation. Therefore the research question ...

Breathing is one of the critical bodily function which the lungs deliver vital oxygen to the blood, and expire carbon dioxide out of the body. Dance training can help to strengthen and make this system more efficient. The ...

To achieve the purpose of this study, 45 obese (BMI 30 ± 2.5) girls were selected as subjects and their age were ranged between 16 and19 years. They were assigned into three groups, Group I underwent asanas and pranayama, ...

To achieve the purpose of this study, 45 women students were selected as subjects and their age were between 18-22 years. They were assigned into three groups of which one group served as bharathanatyam group, second group ...

The purpose of this study was to compare Cardiorespiratory Endurance (CRE) and Vo, max between Professional and Amateur Bharathanatyam dancers. To achieve the purpose sixty (N=60) women Bharathanatyam dancers were randomly ...

Bharathanatyam Dance has a huge potential for everyone in contributing to healthier lifestyles and impact positively on physical and physiological performance. The objective of this study was to compare physiological ...

Speed endurance is an important factor to determine tempo of the game/ sport. In soccer the player who can immediately establish speed with low recovery may succeed the game demand. The aim of the study was to compare ...

Dance is a Rhythmic activity that stresses the body in submaximal intensity which increases VO2max through increased cardiac output. The objective of this study was to compare VO2 max among Bharathanatyam, Kandyan and ...